Here is a quick video about what I ate yesterday. I’ve been eating like this these past few weeks including some exceptions of course. Yesterday we cooked together at my “office” and then I cooked one of my favorite meals when I got home.
First before eating I drank 0,5 l of water
Oatmeal with hempseeds
White tea with peppermint
Smoothie including 2 bananas, frozen blueberries and huckleberries and a bit of water
Vegan burger with ciabatta buns including salad, tomatoes, pickles, mustard, vegan mayonnaise and vegan cheese (violate)
Baked sliced potatoes and sweet potatoes
Vegan lemon nice cream with chocolate dressing
Handful of walnuts and pistachios
300 g wholegrain spaghetti
for spices I added some garlic, fresh chili, sriracha hot chili sauce, black pepper and of course nutritional yeast!
Couple cups of chamomile tea and a little piece of dark chocolate
Water consumption of the whole day :
about 3,5 litres
You are awesome!